A quicky after work workout at 1:30am! 23 minutes on the elliptical. 15 min on weights. Did quite a few weights to really work my arms. I don’t feel weak, but arm work is needed. I didn’t do any rows for some reason. Next arm session, I am going to try to lift a little higher. I am on 15lbs for most arms, and I can do 30lbs on triceps, but usually do 25. Downside is that they have dumbbells in 5 pound increments. That is scary, but I guess if I do it, I will have to rep to failure. Then go down to the lower weight to finish my reps. Anyways…
There are usually 2 dudes there when I go in but were not there very long last night. They left before I even got off the elliptical. Fine by me.
I can take pics of myself in the mirror with only the security camera watching. Slight sweat fest.
Do you ever work out with free weights? It seems all the machines at ghetto renew are upper body related with only 3 for legs and lots of bars with benches. Good arms are nice, but that is not your only body part that needs to be worked. I miss having an adductor and abductor machine.
What was your workout today?