Running would be fun if it wasn’t for all that darn running!
Turned into this…
Turned into this. A 10:28 pace! I feel like I am getting speedier. I don’t know how easier it is getting, but it’s getting done!
My glutes feel like they got worked for sure. Back of my foot, where the top of my shoe rubs was annoying me. I think it was because I didn’t wear the running socks that I normally do and wore another pair that I really don’t like to wear. They have padding at the back of the ankle and it has been annoying me for a few weeks. All these silly things that used to not bother me now do. Silly running!
How often do you do speedwork? What is your workout today?