I got a Groupon deal a bit ago for a month of Boot Camp.
Since I am not going to Ghetto Renew anymore, I am making excuses for running in the 100 degree heat, and I always workout alone, I decided to do something new.
I have never been to this Fitness Revolution place before. Tuesday afternoon was all about the audit – basic movements, intake, ect. Next week I go in to talk about nutrition and I have to keep a food journal for a week.
3-day a week bootcamp starts tomorrow. I LOVE it when local businesses have classes around Noon. That is MY morning. And that is one of the main reasons why I grabbed the Groupon deal.
The start out each session by foam rolling, (lots of good videos on rolling here) stretching, and an active warm-up-squats and stuff.
They have a Summer Slimdown that I may just participate in. Win $250 just for working out, losing body fat and gain some muscle.
How do you cross-train?