Today I decided to take a slow slog around the ‘hood of mine. I was focusing on my form, landing on my forefoot, when I wasn’t walking.
The air clearer then that it has been. I HAD to get outside and enjoy the nice weather.
I found a coupon for free free desert or app to Solid that I picked up on the ground. I also found an old condom, but I just kept trotting past that. Eww.
What do you carry with you when you do a long run? Do you just go out the door with nothing but water and maybe a gel, or do you have to carry everything possible with you?
In my Camelbak, I usually carry my swiss army knife, tear gas, gels & other energy sources, sunscreen, chapstick, Wet Ones, keys, cell phone and sometimes my ipod. Sometimes, if I am on the trails, I’ll take a PB&J sandwich with me or napkins/TP. Or one of my long sleeved shirts fits perfect in one of the pockets if I expect it to be cool out.
What sort of things do you take with you on your long runs?
What was your workout today?