I wanted to run, again, today.
I was thinking about how nice it would be to slog another 10 miles, but on the greenbelt, enjoy the color of the leaves, the fall weather and smells.
But no. Having to walk around all night at work afterwards didn’t seem like much fun. I like to prop my feet up, have a drink, and rest after after a long run. Not walk around at work for 8 hours.
I just did 1 mile around my neighborhood after I lifted some weights for a half hour.
|A fast-for-me mile.
I did rows, flys, presses, thrusters, lat pulldowns, tris and bis. Basically, what I did here, but on the bench presses, I used 2 20 pound dumbbells. AND I remembered my gloves! My hands were not hamburger after I was done lifting!
What was your workout today? Are you and your loved ones safe after this cray-cray weather?