I am preparing for a victorious 2020. I have a good mindset and feel very motivated to live the life that I want to live. I am detoxing from all the toxins I had to live with for the last 6 years. I am living in a location that I want, and time to do some things for me for the results I want for myself.
|From Women’s Health magazine I think.|
I have my Believe Journal and feel that planning my day/week/month out and training while being mindful and reflective while jotting it down will help me stay motivated and determined to reach my goals throughout this year.
|Believe you can!|
I spent a little bit of time last weekend trying to decide which half marathon training plan to use this year for my 9th year of THIS half marathon, and chose a beginner plan. I did not run much of 2019 and want to slowly ease into it and not run so many days during the week.
|Plan from VeryWellFit.com|
Nothing fancy and nothing too extreme but got it all down in my journal!
|Fail to plan or plan to fail? I need to plan to paint my nails somewhere.|
One thing that I know I need to be mindful on that really stuck out to me on the journal is this.
I have not said yes to my goals since 2015 and I know I need to say NO to the sweets, wine, and going off my scheduled plan. If I have my food and workouts planned, I have to stick with it. Once I go off plan, I have a bad habit of staying off. SO this year, I will say YES to my goals and NO to the temptations that send me off track.
How are you preparing for victory this year? Did you make a New Years Resolution? How are you planning on sticking with it?