I mentioned this previously on Instagram and a previous blog post. I purchased a Whoop strap and a year membership during the Black Friday sale that they had in November. (Use the link and get a free strap and a free month for yourself. Sadly, not a sponsored post.) View this post on Instagram Not…
Tag: Recovery
3 Common Mistakes That Beginners Make When Starting A New Fitness Plan
Too hard, too long, too fast– (That’s what she said) I know this happens often. You are motivated and ready to work out. You are gonna get _________ (fill in the blank-skinny, train for the marathon, ect.) And you are so amped you just keep going. And going. And going. You lose track of time…
Training Plans for 2020
I purchased the Lifetime Membership of the Transform App a few months ago in September. I have been following it on and off since it came out a few years ago, but never really stuck with it long term. First, I paid for a 3 month subscription, and followed it on and off for a…
#NewYearNewMe
Hi. I’m back with another post. I am so happy about this. After the last 6 years of living in a very dirty and toxic home, I have spent some time researching what I can do to, I guess, biohack myself into health. Hence #NewYearNewMe View this post on Instagram A post shared by runinboise…